sweat sauna book

sweat sauna book

104.00 138.00

“SWEAT” by Mikkel Aaland

Capra Press, Santa Barbara, California 1978 Publishing

252 pages

pages are in perfect condition, cover does show subtle crease but overall great condition.

known as a sauna lover’s bible —

the most comprehensive collection of sweating traditions ever recorded. Aaland traveled great distances to document virtually every cultures use of heat for therapy, relaxation, illness, etc.

a very rare find that illustrates the history & descriptions of the Finnish sauna, Russian bania, Islamic hammam, Japanese mushi-buro, Mexican temescal and American Indian & Eskimo sweatlodge.

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